Take charge of your health and fitness journey and exercise with confidence throughout pregnancy, the postnatal period and beyond.
Everbloom Health & Fitness is a unique, female-focused personal training service based in Macclesfield, Cheshire. We work with women at all stages of life to become stronger through our evidence-based and fully-supportive approach to training. We can help you with specific challenges such as Diastasis Recti, navigating pelvic floor issues, menopause symptoms and much more and have a passion for helping all women to feel confident lifiting weights. Join us for 1-1 sessions in our private garden studio or remotely via Zoom, or sign up to Everbloom Online for the opportunity to join us whenever, wherever. We blend our expertise in Barre, HIIT, strength training, pelvic floor & core rehabilitation, cardio, meditation & mindfulness, Power Plate® and more to create a session that is as distinct and special as you are.
We aim to empower every single one of our clients with the knowledge to help themselves. We reject shame culture and fad diets and offer a fully private space to train, learn and relax. We also provide comprehensive support between sessions which includes bespoke written training plans and filmed exercises, plus regular check-ins (if you desire). Our clients also have the unique opportunity of accessing expert-led, fresh and effective classes on demand via Everbloom Online – think Barre, kickboxing, and relaxing Flows to name but a few.
Bloom (noun) a beautiful process of becoming
EVERBLOOM IS FOR YOU IF:
- You want to train in a private, safe space with a trainer you can build a trusting relationship with
- You’re looking for an experienced, highly-qualified trainer who takes their continued professional development seriously, and it always learning
- Want encouragement and support not only during sessions, but between your sessions too
- Are ready to take what you learn in the studio, and apply to your life outside
- You are excited to see what you can achieve with small, consistent changes
- Would like to train hard, but would also like some time to rest and relax during your session
- Wish to be made to feel like an individual, with your own unique goals and needs
We recommend listening to this playlist for instant relaxation:
How can we help you?
At Everbloom Health & Fitness we specialise in helping women during pregnancy, the postnatal period, midlife and beyond and offer training both live and online. We offer personal training in our beautiful private garden studio. Please don’t hesitate to get in touch if you have any questions about how we could help you. Click on the links below to find out more about each of the in-person services we offer as well as our online offerings. Everbloom Massage not yet available, but COMING SOON.
“Everbloom online has been a lifesaver for me. As a mom of young children I find it challenging to prioritize time for exercise. Everbloom online allows me to fit it in my day whenever it works, all without leaving the house. Since joining I’ve seen noticeable improvement in my strength & balance. The accountability has been brilliant too- I stay motivated and keep moving!”
What are Everbloom Online and the Bump Hub?
Here at Everbloom, we really understand the importance of keeping out clients motivated and excited to train between their sessions. That’s why we created the Bump Hub, and Everbloom Online to give our clients access to online classes, recipes, self -care tips, guided meditations and more. Within these online hubs you will find:
- Delicious and nutritious downloadable recipes
- A vast array of classes including HIIT, Barre, Box & Barre, Strength training, and Flows
- Self care tips such as stretches and self-massage ideas
- Downloadable ebooks such as our Postnatal Guide
- Challenges throughout the year
- Online courses such as our Lift Strong course
“Here at Everbloom we really put the client at the centre of all that we do, and we understand that everyone is an individual with their own story and goals.”
Rachel Humphreys, Everbloom Founder
We are committed to exceeding our clients expectations:
- a beautiful welcome kit with all you need to complete your home workouts plus beautiful self-care items such as our signature Lavender & Grapefruit candle
- to be taken care of with guided meditations, blankets, eye masks, essential oils, and heat packs
- to have the chance to borrow books from out lending library – not fiction and non-fiction on topics we think you might find helpful
- a gift at the end of each session – teas, notebooks, snacks
- fresh ice water, and cold towels available for each session
- toxic-free natural rubber mats
When I had my first session with Rachel, I was a little worried, but I needn’t have been she had plenty of questions for me about my lifestyle and really made me think and be honest with myself and what I wanted to achieve. Then off she went with all the information to try and help me achieve my target! if you told me that I would run a personal best in road running over 3km, 5km, 10km and a half marathon, I would have said you were crazy, or at least a little mad.
I started working with Rachel at a pretty rubbish time in my life. She honestly made me feel so comfortable from meeting before starting the sessions, to the support in between sessions. It was the best decision I ever made and I am so grateful for the hard work and support Rachel put into helping me. This was not just for my physical health but my mental health also. I couldn’t even run a mile when I first started so was so so happy entering a 10km race. Rachel honestly is an amazing personal trainer and I would probably still be working with her if she hadn’t have left for Canada! I highly recommend working with Rachel and I am certain it will be the best thing you do!
Personal training with Everbloom has been a confidence building experience. Rachel has worked with me step by step, encouraging me, pushing me to be my best and celebrating with me in my success! This has been such a gift after having two babies and I feel so much stronger and healthier.
After having my first child, I quickly realised that at 6 weeks my body was nowhere near ready to start running again. I experienced PGP and leaking. This was devastating for someone who was used to training and competing lots. Unfortunately, it was to be a long road to recovery. However with the expertise from Rachel, not only was I able to return to running but came back just as strong and fit as my pre-baby self! All within a year of having my child. I am forever grateful for the motivating, caring and personalised approach to my rehab. Rachel is so talented at what she does and has made a huge difference to my quality of life. I would highly recommend Rachel.
Rachel is a fantastic personal trainer and coach, with a lovely approachable personality which ensures sessions feel calm and relaxed whilst still being productive. Rachel is able to motivate you to achieve your best but does this in a supportive and encouraging manner, whilst still ensuring you are able to get the best results. She is sensitive to any tweaks that may need to be made to exercises to accommodate any issues or problems, but always manages to ensure they are as impactful as possible.
I feel stronger in body and mind after attending sessions with Rachel, and I’m so pleased I trusted her with my journey. I wouldn’t falter in recommending her to anybody looking to improve their overall health and wellbeing.
