Everbloom Postnatal is designed for women who have given birth, and have been cleared to exercise by their doctor or midwife. This can be anytime from your initial 6 week check, through to years after giving birth depending on your situation. We aim to take the fear out pf postpartum exercise, and hope to leave you feeling nurtured, empowered and confident. Women experience many physical, mental and social challenges following the birth of a baby. Some common problems that we can help you with are:
- bladder leakage
- how to exercise with a diagnosed prolapse
- diastasis recti or weak core
- dissatisfaction with the appearance of your abdomen
- aches and pains in the body
- how to return to exercise after having a baby
- how to nourish and heal your body during early motherhood and beyond
- much needed alone time, rest and relaxation
- how to move throughout the day to best serve your own body
What can you expect?
- An in-depth assessment session followed by fully personalised training to take into account your goals, lifestyle and personal preferences
- A private, safe space to feel fully supported during your sessions
- All brand new clients receive a beautiful welcome kit filled with all the equipment they need to complete home sessions, and some beautiful hand-made self-care items to enjoy at home
- All brand new clients receive a voucher for 2 months Everbloom Online membership (worth £50)
- Bespoke homework consisting of a written plan and videos of key exercises
- A 33 page FREE Everbloom Postnatal Guide eBook to accompany your sessions with us and empower you with ALL the knowledge you need
- Access to our closed Facebook group
- All the support and encouragement you could need
All new clients receive a beautiful complimentary starter kit and a voucher for two months FREE access to Everbloom Online (worth in excess of £75)
Investment from you
To arrange a session with Everbloom, please use our online booking session or contact us if you have any questions or need help with arranging your session. If you are a new client, please book a new client 80 minute session in the first instance. After you sign up for your session, you will receive a confirmation email which also contains a link to an online pre-screening form. We ask that you fill this out well in advance of your first session, to enable us to tailor your session to you. New clients will receive their welcome kit and login to Everbloom Online during their new client session. It is possible to book an individual session, or choose the option to purchase a five session bundle, for the cheapest rate. if you select the bundle option, the 5 sessions must be used within 3 months.
Please note we require 24 hours notice of cancellation or the session will unfortunately be forfeited. Payment must be made in advance and are non-refundable. One starter kit and Everbloom Online voucher per client.