Everbloom Vibrate utilises whole-body vibration to massively enhance the effectiveness of our exercises. We use Power Plate®, which has been scientifically proven to speed up the benefits of a workout, meaning you can spend less time to achieve the same results. Power Plate® is a vibrating platform which stimulates the bodies own reflexes, thereby increasing muscles activation and also increasing circulation. Whole-body vibration has been shown to increase bone density, reduce muscle loss as a result of aging, prevent cardiovascular disease, improve body composition, rehabilitate pelvic floor dysfunction, as well as helping patients with conditions such as Parkinson’s Disease and Multiple Sclerosis. These are only some of the proven benefits of this exciting exercise modality, which actually originated during the 1970’s for use with Russian cosmonauts in space.
Why might Power Plate® be a great choice for you?
- It is super time-efficient, so if time is of the essence, this could be the perfect choice
- It is not only kind to the joints, but actually improves bone health
- It is fantastic for rehabilitating the pelvic floor
- It is great for improving coordination, balance and stability
- It increases blood flow and is also a great recovery tool
- It decreases body fat
Here at Everbloom, we adore our Power Plate® and love to convert our clients to it’s benefits. Everbloom Power Plate® sessions are shorter, because as mentioned, it is possible to get the same results in a less time when using whole-body vibration. Sessions will still be 100% bespoke to you, and you will have plenty of time for a thorough warm-up, cool-down and a short meditation and relaxation section will as always be included.
What can you expect?
- An in-depth assessment session followed by fully personalised expert training to take into account your goals, lifestyle and personal preferences
- A private, safe space to feel fully supported during your sessions
- All brand new clients receive a beautiful welcome kit filled with all the equipment they need to complete home sessions, and some beautiful hand-made self-care items to enjoy at home
- All brand new clients receive a voucher for 2 months Everbloom Online membership (worth $70)
- Bespoke homework consisting of a written plan and videos of key exercises
- Access to our closed Facebook group
- All the support and encouragement you could need
All new clients receive a beautiful starter kit of exercise equipment and handmade self-care products PLUS 2 months FREE access to Everbloom Online (worth in excess of $100)
Investment from you:
| New Client 80 Minute Session | $130 |
|---|---|
| Single 45 minute Session | $70 |
| Bundle of 6 sessions (45 min) | $390 |
| Bundle of 12 Sessions (45 min) | $720 |
*We kindly ask that all brand new clients book an 80 minute “new client” session in the first instance. One starter kit and Everbloom Online voucher per client. 6 session and 12 session bundles should be used within 3 months and 6 months respectively.
