The Bump Hub is for you if you want to keep active and strong throughout your pregnancy, whilst feeling knowledgable about the best ways to help your own changing body. The Bump Hub is designed to be holistic in its approach, providing you with pregnancy-specific, safe exercise options to last throughout your pregnancy (and beyond!) When you sign up to the Everbloom Bump Hub, you maintain access to the Hub for the next 365 days. We also include our Everbloom Postnatal Guide FREE with Everbloom Bump Hub registration. We are here for you with expert advice and support throughout your journey. The Everbloom Bump Hub will allow you to exercise confidently throughout your pregnancy. Feel strong, stay active and have a mindful pregnancy too.
Do you want to be empowered with the knowledge you need to move your body throughout your pregnancy and beyond?
Pregnancy Specific Classes
The Canadian Society for Exercise Physiology recommends that pregnant women participate in 150 minutes of moderate intensity exercise per week. This should be comprised of aerobic training, resistance training, stretching, and pelvic floor strengthening. Based on these guidelines, the Everbloom Bump Hub offers Cardio Bump, Bump Flow, and Bump Strong classes and this combination provides a wonderful blend of physical activity for pregnancy throughout the trimesters. Workouts range from 5-40 minutes, giving you plenty of scope to fit workouts into your busy schedule, and to blend workouts for your own perfect training plan. All workouts can be done from the comfort of your home and with minimal equipment.
Meditations & Mindfulness
We believe that a mindful approach to pregnancy and birth is really important for both mother and baby. A regular meditation practice has been shown to be beneficial to our health, and we can use meditation to help us to prepare for birth. We include short guided meditations within the Everbloom Bump Hub, designed to be easy and simple to squeeze into your day. We also include our Everbloom Introduction to Meditation & Mindfulness Ebook to give you more information about this. We include positive pregnancy and birth affirmations, as well as guided meditations designed to promote a sense of calm and relax the nervous system – you could even use these during labour!
Masterclasses
The Bump Hub is stocked with masterclasses covering a wide range of topics designed to give you the knowledge to help your own body. Our aim is that you will have a little toolbox of strategies to turn to as and when things crop up for you. Your neck feels tight? Check out our range of beautiful neck stretches. You are unsure how to perform pelvic floor strengthening? We have masterclasses for this too. We are passionate about continuing to provide accurate and up to date knowledge to our clients.
Delicious Recipes
It can be hard to eat well during pregnancy. The first trimester we can often struggle to eat at all with nausea and fatigue hitting us hard. We really wanted to provide you with lots of simple but nourishing recipes to make yourself (or have someone else cook for you!) during pregnancy. You will find lots of delicious ideas within the Everbloom Bump Hub, using just a few simple and fresh ingredients and with
What exactly does your Bump Hub membership include?
- 365 days access to the Everbloom Bump Hub from the time you sign up.
- A growing library of classes including Cardio Bump, Bump Flows and Bump Strong. All classes range from 5-40 minutes and you can access them 24/7.
- A growing library of masterclasses to empower you with the knowledge you need and deserve during pregnancy and moving into the postnatal period. Nail those pelvic floor squeezes, release those tight shoulders, and learn how to feel great in your own body.
- Access to our short guided meditations and positive pregnancy affirmations and our FREE Everbloom Guide to Meditation and Mindfulness.
- In total over 8.5 hours of recorded content to access anytime you like.
- A library of delicious recipes to inspire your cooking during pregnancy and keep both you and baby healthy.
- Really useful resources such as a training planner, and our FREE Everbloom Postnatal Guide.
- Access to your very own highly qualified prenatal and postnatal exercise specialist. Rachel is here to answer your questions anytime!
- Pre-screening questionnaire to assess your current health and check that the Bump Hub is safe for you at this time.
You can join the Bump Hub absolutely anytime during your pregnancy, and are sure to find the workouts and content useful as you move into the fourth trimester. The classes are suitable at all stages of pregnancy, and adaptations and modifications are given at all times.
